Anti-Aging Skincare Routine: Complete Guide for Youthful Skin

A comprehensive skincare routine complements anti-aging treatments like NAD+ and glutathione. This guide helps you build an effective routine for youthful, radiant skin.

Anti-Aging Skincare Fundamentals

Key Goals

What Your Routine Should Address: 1. Prevent further damage 2. Stimulate collagen production 3. Improve cell turnover 4. Hydrate and plump 5. Protect from environmental damage 6. Repair existing damage

The Science of Aging Skin

What Happens:
• Collagen production decreases
• Cell turnover slows
• Hydration decreases
• Free radical damage accumulates
• Skin barrier weakens

Essential Anti-Aging Ingredients

The Core Four

1. Retinoids (Vitamin A)
• Gold standard for anti-aging
• Increases cell turnover
• Stimulates collagen
• Reduces fine lines

2. Vitamin C
• Antioxidant protection
• Brightens skin
• Supports collagen synthesis
• Reduces hyperpigmentation

3. Sunscreen
• Prevents 80%+ of visible aging
• Protects existing treatments
• Non-negotiable daily use
• Minimum SPF 30

4. Moisturizers with Key Ingredients
• Hyaluronic acid (hydration)
• Niacinamide (barrier support)
• Peptides (collagen support)
• Ceramides (barrier repair)

Supporting Players

Also Valuable:
• AHAs (exfoliation)
• Peptides (collagen signaling)
• Bakuchiol (retinol alternative)
• Azelaic acid (brightening)
• Growth factors (cellular repair)

Morning Routine

Step-by-Step Guide

Step 1: Gentle Cleanser
• Avoid stripping skin
• Hydrating formulas preferred
• Remove overnight products

Step 2: Vitamin C Serum
• Apply to clean, dry skin
• 10-20% concentration
• L-ascorbic acid most effective
• Wait 1-2 minutes before next step

Step 3: Antioxidant Serum (Optional)
• If not using vitamin C
• Or layer if tolerated
• Provides additional protection

Step 4: Eye Cream
• Peptide-based for wrinkles
• Caffeine for puffiness
• Gentle application

Step 5: Moisturizer
• Hyaluronic acid based
• With niacinamide if possible
• Lock in hydration

Step 6: Sunscreen (Non-Negotiable)
• SPF 30 minimum (50 preferred)
• Broad spectrum
• Generous application
• Reapply every 2 hours if outdoors

Morning Routine Summary

StepProduct TypeKey Ingredients 1CleanserGentle, hydrating 2SerumVitamin C 10-20% 3Eye CreamPeptides, caffeine 4MoisturizerHyaluronic acid, niacinamide 5SunscreenSPF 30-50+, broad spectrum

Evening Routine

Step-by-Step Guide

Step 1: Double Cleanse
• Oil cleanser first (removes sunscreen/makeup)
• Water-based cleanser second
• Thoroughly clean skin

Step 2: Toner (Optional)
• Hydrating toners beneficial
• Avoid alcohol-based
• Prep skin for treatments

Step 3: Treatment Serums
• Retinoid (most important)
• Or alternate with exfoliating acids
• Apply to dry skin

Step 4: Eye Cream
• Retinol-based for wrinkles
• Gentler than facial retinoid
• Avoid very close to eyes

Step 5: Moisturizer
• Richer than morning
• Restorative ingredients
• Supports barrier overnight

Step 6: Facial Oil (Optional)
• Seals in hydration
• Rosehip or argan oil
• Skip if acne-prone

Evening Routine Summary

StepProduct TypeKey Ingredients 1Oil CleanserRemoves makeup/SPF 2Water CleanserGentle, thorough 3TreatmentRetinoid or AHA/BHA 4Eye CreamRetinol, peptides 5MoisturizerRich, restorative 6Oil (optional)Rosehip, squalane

Retinoid Guide

Types of Retinoids

TypeStrengthBest For RetinolModerateBeginners, sensitive skin RetinaldehydeModerate-StrongIntermediate users Tretinoin (Rx)StrongExperienced, significant aging AdapaleneModerateAcne-prone skin

Starting Retinoids

Beginner Protocol:
• Start 1-2x per week
• Apply to dry skin
• Use pea-sized amount
• Increase gradually over months

Managing Side Effects:
• Dryness and peeling normal initially
• "Sandwich" method (moisturizer-retinoid-moisturizer)
• Skip if irritated
• Use sunscreen diligently

Weekly Treatments

Exfoliation

Options:
• AHA (glycolic, lactic acid): 1-2x weekly
• BHA (salicylic acid): 1-2x weekly
• Physical exfoliation: Gentle, 1x weekly

Note: Reduce if using retinoids regularly

Masks

Beneficial Types:
• Hydrating masks: Weekly
• Antioxidant masks: Weekly
• Resurfacing masks: Bi-weekly

Professional Treatments

Consider Monthly:
• Chemical peels
• Microneedling
• LED light therapy
• Facials

Complementing Injectable Treatments

With NAD+ Therapy

Supporting Your Routine:
• NAD+ works internally on cellular level
• Skincare works on external factors
• Combination provides comprehensive anti-aging

Best Additions:
• Growth factor serums
• Peptide-rich products
• Strong antioxidant protection

With Glutathione Treatments

Enhance Results:
• Vitamin C serum (morning)
• Brightening ingredients
• Sun protection critical
• Alpha arbutin for pigmentation

Building Your Routine

For Beginners

Start Simple: 1. Cleanser 2. Moisturizer 3. Sunscreen (morning) 4. Retinol (evening, slowly)

Build Over Months:
• Add vitamin C after 4 weeks
• Increase retinol frequency
• Add eye cream
• Add treatments as tolerated

For Advanced Users

Full Routine May Include:
• Multiple serums
• Prescription retinoid
• Professional treatments
• Weekly actives rotation

Common Mistakes

What to Avoid

Don't:
• Skip sunscreen (ever)
• Use too many actives at once
• Expect overnight results
• Neglect neck and hands
• Overexfoliate
• Mix certain actives incorrectly

Ingredient Conflicts

Don't Combine:
• Retinoid + AHA/BHA (same routine)
• Vitamin C + niacinamide (debated, often fine)
• Multiple strong acids together
• Retinoid + benzoyl peroxide

Age-Specific Recommendations

20s: Prevention

Focus On:
• Sunscreen daily
• Antioxidants
• Start low-strength retinol
• Hydration

30s: Early Intervention

Focus On:
• Stronger retinoids
• Eye cream essential
• Vitamin C daily
• Add peptides

40s+: Active Treatment

Focus On:
• Prescription retinoid
• Growth factors
• Professional treatments
• Rich hydration
• Neck/décolletage care

Budget Considerations

Investment Priorities

PriorityProductWhy 1SunscreenPrevents most aging 2RetinoidMost proven anti-aging 3Vitamin CAntioxidant protection 4MoisturizerSupports skin barrier 5Everything elseNice to have

Affordable Options Exist

Good anti-aging doesn't require luxury products. Many affordable brands offer effective formulations.

Conclusion

An effective anti-aging skincare routine:

Daily Non-Negotiables:
• Cleanser
• Vitamin C (morning)
• Sunscreen (morning)
• Retinoid (evening)
• Moisturizer (both)

Key Principles:
• Consistency over complexity
• Build slowly
• Protect from sun
• Support barrier function
• Be patient (results take months)

Combined with treatments like NAD+ and glutathione, a solid skincare routine provides comprehensive anti-aging benefits from inside and out.